43+ Bring Sally Up Abs Workout Pics. Go to focusedfitness.org for all your pe curriculum needs. The bring sally up challenge is one of those challenges.
Remember to subscribe to our channel, follow us on Twitter ... from i.pinimg.com As for the infamous challenge itself, it started showing up online around 2011 and consists of going up when the song (not really) says bring sally up and down when it says bring sally down. This great abs workout from certified personal trainer charlee atkins will help you achieve a sculpted core and strong abs. This workout was conceived as a challenge between rich froning (cf #1) and jason khalipa (cf#2).
Every time the song says 'bring sally down' you squat down and hold until you hear 'bring sally up.' shed that pesky layer of belly fat hiding your abs and get a stomach worthy of doing the ironing on.
By the time you finish this challenge, you'll have the lyrics burned into your brain. Squat on bring sally down stand on bring sally up. How to use this list. That said, if you want to know exactly what they are, so.
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