12+ Cable Pulldown Ab Workout Pics. Grab the ends of a rope pulley handle then kneel in front of the cable machine station. Ab pulldown is a great exercise that targets the core, particularly the upper abdominals and serratus muscles.
Upper body strength exercise for the.
With most pulling movements, including the cable row, many lifters tend to if you're hunched over at the bottom, you're getting a wonderful workout for your abs but not like the cable row, there are numerous variations on the lat pulldown primarily involving. The cable pulldown exercise uses a weighted cable system to target the back, arms, and abdominal muscles. This is a hard move that works not only your entire. In this case, you perform the movement standing and keep your elbows locked grasp an end in each hand and face the cable station.
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