22+ Free Oblique Ab Workout Gif. Best oblique workouts and exercises to shape your side abs. This is an oblique ab workout you can do at home.
I.C.E. Program #15 - Training The Midsection! from www.bodybuilding.com All of these exercises only require an exercise mat. You can in some cases add additional resistance by using a dumbbell weight or a free weight. Check out these oblique exercises to strengthen your abdominal muscles.
Working your obliques is just as important as doing upper and lower ab work because your obliques serve as stabilizers for your body.
Side bending, and rotation of the torso. Each exercise is demonstrated by atkins herself in the video above so you can learn the proper form. All of these exercises only require an exercise mat. The external and internal obliques facilitate lateral trunk flexion, i.e.
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