13+ Danette Ab Workout Won't Hurt Your Back Gif. Problem is almost any excercise that requires me to lay down on my back and do abwork, hurts my even hanging leg raises puts a lot of strains on my back. Get more info on keeping your back.
100 Office Workouts | Office exercise, Senior fitness ... from i.pinimg.com Lie on the ground with one leg extended, toe pointed at the ceiling, and the other leg bent with your foot flat on the floor. Flex your deep core muscles to prevent your lower back from sagging down or from you should be able to rest a board flat on your back, glutes, and legs. So, what can you do to avoid this strain?
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What could it be? answered by dr. I was having the same issue until i really started focusing on ab and lower back. There are plenty of effective ways to work your abs without straining your back. For one, perform exercises to strengthen your lower.
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