View How Does Incoperating Weights In Ab Workouts Speed Up Abs Background. Fastest) way to get abs is via weighted ab workouts. So are crunches good or bad for abs?
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It's hard to overdo them, so feel free to try 2 or 3 moves one day and 2 or 3 different moves the next time you work out. So we recommend doing this weighted ab workout no more than every other day making sure to allow your abdominal muscles to recover completely. Incorporating core exercises into your workouts. For instance, use your abs to lift your leg each time, not your quads or glutes.
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