36+ Good Food To Eat After Ab Workout Background. If you don't replenish it within an hour or two after finishing, your muscles won't properly recover even a small fistful of food within 15 minutes of working out goes a long way. When you work out, your muscles use their glycogen energy stores.
It is wise to select low calorie foods that will keep you satisfied, post consuming the proper nutrition sources right after you finish working out can speed up this process.
The best foods to eat before exercising depend on the type of workout and a person's goals. Research shows that eating them after a workout can help with the muscle inflammation brought on by exercise. What you eat after hitting the gym is some quick gym science: Hitting the gym is just half the battle.
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